Legs · Balance
Single-Leg Stand, Eyes Closed
The Single-Leg Stand, Eyes Closed mainly trains your glutes and calves. Also working: abs and obliques.
Hold for time
How to do it
- Set up close beside the frame, one hand hovering over it
- Stand on one leg, and only then close your eyes
- Breathe calmly, feel the sole of your foot
- If you feel unsteady, grab hold right away: then switch sides
Coach’s tip
Without your eyes, your body has to keep its balance from the feet and inner ear alone: ten seconds is already strong. Always practice right next to the frame.
Setup
Grip
Frame within reach
Load
Hold for time
You need
Nothing extra
Alternatives
Other exercises for the same movement (balance). In DCFT you can swap with one tap, and the app only offers what your equipment allows.
Questions about this exercise
What muscles does the Single-Leg Stand, Eyes Closed work?
Mainly the glutes and calves. The abs and obliques help.
What can I do instead of the Single-Leg Stand, Eyes Closed?
For the same movement: Single-Leg Stand, Tandem Stand and Supported March. In DCFT you swap with one tap.
DCFT
The Single-Leg Stand, Eyes Closed in DCFT
In the app this exercise comes with your weight: the plate to pin, what you lifted last time and a rest timer that starts by itself.
Free on the App Store for iPhone. Pro is a one-time purchase with no subscription.